Suffolk Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Venison contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Suffolk Venison Good for You?
Suffolk Venison provides 158 calories per one serving (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (37% dv), iron (1944% dv), zinc (2273% dv).
Lean red game meat from Suffolk deer, typically roasted or grilled
Key Health Benefits of Suffolk Venison
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Venison Nutrition with Gram
Use Gram to log suffolk venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk venison?
Suffolk Venison contains 158 calories per one serving (150g).
How much protein is in suffolk venison?
Suffolk Venison provides 30.2g of protein per one serving (150g).
How many carbs are in suffolk venison?
Suffolk Venison has 0g of carbohydrates per one serving (150g).
Is suffolk venison good for tracking nutrition?
Yes. Suffolk Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk venison in a meal plan?
Use Suffolk Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk venison and thousands of other foods with the Gram app.