Suffolk White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk White contains 265 calories, 8.4g protein, 49.5g carbs, and 2.9g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.4g | 17% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
Is Suffolk White Good for You?
Suffolk White provides 265 calories per 2 slices (70g) with 8.4g protein, 49.5g carbohydrates, and 2.9g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Traditional soft white bread loaf from Suffolk, often used for sandwiches or toast
Key Health Benefits of Suffolk White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk White Nutrition with Gram
Use Gram to log suffolk white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk white?
Suffolk White contains 265 calories per 2 slices (70g).
How much protein is in suffolk white?
Suffolk White provides 8.4g of protein per 2 slices (70g).
How many carbs are in suffolk white?
Suffolk White has 49.5g of carbohydrates per 2 slices (70g).
Is suffolk white good for tracking nutrition?
Yes. Suffolk White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk white in a meal plan?
Use Suffolk White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk white and thousands of other foods with the Gram app.