Suffolk Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Wild contains 160 calories, 28.5g protein, 0g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suffolk Wild Good for You?
Suffolk Wild provides 160 calories per one serving (150g) with 28.5g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), iron (1889% dv), zinc (1909% dv).
Dark, lean game meat from wild boar in Suffolk, richer and denser than domestic pork
Key Health Benefits of Suffolk Wild
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Wild Nutrition with Gram
Use Gram to log suffolk wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk wild?
Suffolk Wild contains 160 calories per one serving (150g).
How much protein is in suffolk wild?
Suffolk Wild provides 28.5g of protein per one serving (150g).
How many carbs are in suffolk wild?
Suffolk Wild has 0g of carbohydrates per one serving (150g).
Is suffolk wild good for tracking nutrition?
Yes. Suffolk Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk wild in a meal plan?
Use Suffolk Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk wild and thousands of other foods with the Gram app.