Sugar Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of sugar almonds contains 130 calories, 2.8g protein, 19.1g carbs, and 5.0g fat. Sugar Almonds is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 17.5g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 3.6mg | 0% |
| Potassium | 71.4mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 0.53mg | 3% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 46.5mg | 4% |
Are Sugar Almonds Good for You?
Sugar Almonds provides 130 calories per handful (28g) with 2.8g of protein, 19.1g of carbohydrates, and 5.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Sugar Almonds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in sugar almonds?
One handful (28g) of sugar almonds contains 130 calories.
How much protein are in sugar almonds?
One handful (28g) of sugar almonds provides 2.8g of protein.
Are sugar almonds vegetarian?
Yes, sugar almonds are suitable for vegetarian diets.
Are sugar almonds vegan?
Yes, sugar almonds are completely plant-based and vegan-friendly.
Are sugar almonds gluten-free?
Yes, sugar almonds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sugar almonds and thousands of other foods with the Gram app.