Sugar Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of sugar apple contains 141 calories, 3.1g protein, 35.4g carbs, and 0.5g fat. Sugar Apple is a good source of vitamin c, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 0.45g | 1% |
| Fiber | 6.6g | 24% |
| Sodium | 13.5mg | 1% |
| Potassium | 370.5mg | 8% |
| Calcium | 36.0mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 54.5mg | 61% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 48.0mg | 4% |
Is Sugar Apple Good for You?
Sugar Apple provides 141 calories per piece (150g) with 3.1g of protein, 35.4g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (60% dv), vitamin b6 (18% dv).
Key Health Benefits of Sugar Apple
- Good source of vitamin c (60% dv)
- Good source of vitamin b6 (18% dv)
- Contains 6.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in sugar apple?
One piece (150g) of sugar apple contains 141 calories.
How much protein is in sugar apple?
One piece (150g) of sugar apple provides 3.1g of protein.
Is sugar apple vegetarian?
Yes, sugar apple is suitable for vegetarian diets.
Is sugar apple vegan?
Yes, sugar apple is completely plant-based and vegan-friendly.
Is sugar apple gluten-free?
Yes, sugar apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sugar apple and thousands of other foods with the Gram app.