Sugar Beignet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Beignet contains 287 calories, 4.27g protein, 34.6g carbs, and 14.5g fat per one piece (70g). It is a source of saturated fat, folate, vitamin e.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 4.3g | 9% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 182.0mg | 8% |
| Potassium | 66.5mg | 1% |
| Calcium | 45.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 77.0mg | 6% |
Is Sugar Beignet Good for You?
Sugar Beignet provides 287 calories per one piece (70g) with 4.27g protein, 34.6g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), folate (13% dv), vitamin e (12% dv).
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Key Health Benefits of Sugar Beignet
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Beignet Nutrition with Gram
Use Gram to log sugar beignet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar beignet?
Sugar Beignet contains 287 calories per one piece (70g).
How much protein is in sugar beignet?
Sugar Beignet provides 4.27g of protein per one piece (70g).
How many carbs are in sugar beignet?
Sugar Beignet has 34.6g of carbohydrates per one piece (70g).
Is sugar beignet good for tracking nutrition?
Yes. Sugar Beignet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar beignet in a meal plan?
Use Sugar Beignet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar beignet and thousands of other foods with the Gram app.