Sugar Brioche Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Brioche Bun contains 249 calories, 5.18g protein, 36.5g carbs, and 8.68g fat per one piece (70g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.3g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 203.0mg | 9% |
| Potassium | 66.5mg | 1% |
| Calcium | 31.5mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 59.5mg | 5% |
Is Sugar Brioche Bun Good for You?
Sugar Brioche Bun provides 249 calories per one piece (70g) with 5.18g protein, 36.5g carbohydrates, and 8.68g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), folate (11% dv).
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Key Health Benefits of Sugar Brioche Bun
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Brioche Bun Nutrition with Gram
Use Gram to log sugar brioche bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar brioche bun?
Sugar Brioche Bun contains 249 calories per one piece (70g).
How much protein is in sugar brioche bun?
Sugar Brioche Bun provides 5.18g of protein per one piece (70g).
How many carbs are in sugar brioche bun?
Sugar Brioche Bun has 36.5g of carbohydrates per one piece (70g).
Is sugar brioche bun good for tracking nutrition?
Yes. Sugar Brioche Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar brioche bun in a meal plan?
Use Sugar Brioche Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar brioche bun and thousands of other foods with the Gram app.