Sugar Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Brioche contains 282 calories, 5.92g protein, 39.8g carbs, and 10.7g fat per one piece (80g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 5.9g | 12% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 15.1g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 208.0mg | 9% |
| Potassium | 88.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 64.0mcg | 7% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Sugar Brioche Good for You?
Sugar Brioche provides 282 calories per one piece (80g) with 5.92g protein, 39.8g carbohydrates, and 10.7g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), vitamin b12 (10% dv).
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Key Health Benefits of Sugar Brioche
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.92g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Brioche Nutrition with Gram
Use Gram to log sugar brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar brioche?
Sugar Brioche contains 282 calories per one piece (80g).
How much protein is in sugar brioche?
Sugar Brioche provides 5.92g of protein per one piece (80g).
How many carbs are in sugar brioche?
Sugar Brioche has 39.8g of carbohydrates per one piece (80g).
Is sugar brioche good for tracking nutrition?
Yes. Sugar Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar brioche in a meal plan?
Use Sugar Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar brioche and thousands of other foods with the Gram app.