Sugar Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Brioche contains 167 calories, 3.42g protein, 22.4g carbs, and 7.11g fat per one slice (45g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.81g | 3% |
| Sugar | 8.3g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 117.0mg | 5% |
| Potassium | 49.5mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 29.2mcg | 7% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 42.8mg | 3% |
Is Sugar Brioche Good for You?
Sugar Brioche provides 167 calories per one slice (45g) with 3.42g protein, 22.4g carbohydrates, and 7.11g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv).
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Key Health Benefits of Sugar Brioche
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Brioche Nutrition with Gram
Use Gram to log sugar brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar brioche?
Sugar Brioche contains 167 calories per one slice (45g).
How much protein is in sugar brioche?
Sugar Brioche provides 3.42g of protein per one slice (45g).
How many carbs are in sugar brioche?
Sugar Brioche has 22.4g of carbohydrates per one slice (45g).
Is sugar brioche good for tracking nutrition?
Yes. Sugar Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar brioche in a meal plan?
Use Sugar Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar brioche and thousands of other foods with the Gram app.