Sugar Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Bun contains 360 calories, 7g protein, 54g carbs, and 13g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sugar Bun Good for You?
Sugar Bun provides 360 calories per one piece (75g) with 7g protein, 54g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (14% dv).
Sweet yeast-leavened bun topped or filled with sugar, often eaten as a breakfast pastry or snack
Key Health Benefits of Sugar Bun
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Bun Nutrition with Gram
Use Gram to log sugar bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar bun?
Sugar Bun contains 360 calories per one piece (75g).
How much protein is in sugar bun?
Sugar Bun provides 7g of protein per one piece (75g).
How many carbs are in sugar bun?
Sugar Bun has 54g of carbohydrates per one piece (75g).
Is sugar bun good for tracking nutrition?
Yes. Sugar Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar bun in a meal plan?
Use Sugar Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sugar bun and thousands of other foods with the Gram app.