Sugar Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Cane contains 73 calories, 0.3g protein, 18.2g carbs, and 0.2g fat per one piece (100g). It is a source of iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sugar Cane Good for You?
Sugar Cane provides 73 calories per one piece (100g) with 0.3g protein, 18.2g carbohydrates, and 0.2g fat. It is a source of iron (233% dv), zinc (36% dv).
Raw sugar cane pieces chewed for juice. Possible interpretation of the partial query ‘sugar ca’.
Key Health Benefits of Sugar Cane
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Cane Nutrition with Gram
Use Gram to log sugar cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar cane?
Sugar Cane contains 73 calories per one piece (100g).
How much protein is in sugar cane?
Sugar Cane provides 0.3g of protein per one piece (100g).
How many carbs are in sugar cane?
Sugar Cane has 18.2g of carbohydrates per one piece (100g).
Is sugar cane good for tracking nutrition?
Yes. Sugar Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar cane in a meal plan?
Use Sugar Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cane and thousands of other foods with the Gram app.