Sugar Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (28g) of sugar cone contains 114 calories, 2.2g protein, 23.9g carbs, and 1.1g fat. Sugar Cone is a good source of folate.
Nutrition Facts — one cone (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.9g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.48g | 2% |
| Sugar | 7.3g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 84.6mg | 4% |
| Potassium | 41.2mg | 1% |
| Calcium | 12.5mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 39.8mcg | 10% |
| Vitamin K | 0.43mcg | 0% |
| Phosphorus | 29.2mg | 2% |
Is Sugar Cone Good for You?
Sugar Cone provides 114 calories per cone (28g) with 2.2g of protein, 23.9g of carbohydrates, and 1.1g of fat. It is a source of folate (10% dv).
Key Health Benefits of Sugar Cone
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in sugar cone?
One cone (28g) of sugar cone contains 114 calories.
How much protein is in sugar cone?
One cone (28g) of sugar cone provides 2.2g of protein.
Is sugar cone vegetarian?
Yes, sugar cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cone and thousands of other foods with the Gram app.