Sugar Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Cookie contains 470 calories, 5g protein, 62g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sugar Cookie Good for You?
Sugar Cookie provides 470 calories per one piece (30g) with 5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (13% dv).
A classic soft or crispy cookie made with butter, sugar, flour, eggs, and vanilla. Often decorated with icing or sprinkles.
Key Health Benefits of Sugar Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Cookie Nutrition with Gram
Use Gram to log sugar cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar cookie?
Sugar Cookie contains 470 calories per one piece (30g).
How much protein is in sugar cookie?
Sugar Cookie provides 5g of protein per one piece (30g).
How many carbs are in sugar cookie?
Sugar Cookie has 62g of carbohydrates per one piece (30g).
Is sugar cookie good for tracking nutrition?
Yes. Sugar Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar cookie in a meal plan?
Use Sugar Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cookie and thousands of other foods with the Gram app.