Sugar Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Cookie contains 42 calories, 0.6g protein, 7.5g carbs, and 1g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 55.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sugar Cookie Good for You?
Sugar Cookie provides 42 calories per one cup (480g) with 0.6g protein, 7.5g carbohydrates, and 1g fat. It is a source of iron (444% dv), zinc (182% dv), vitamin b6 (18% dv).
A seasonal Starbucks-style latte made with espresso, steamed almond milk, and sugar cookie-flavored syrup with vanilla and butter flavors.
Key Health Benefits of Sugar Cookie
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Cookie Nutrition with Gram
Use Gram to log sugar cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar cookie?
Sugar Cookie contains 42 calories per one cup (480g).
How much protein is in sugar cookie?
Sugar Cookie provides 0.6g of protein per one cup (480g).
How many carbs are in sugar cookie?
Sugar Cookie has 7.5g of carbohydrates per one cup (480g).
Is sugar cookie good for tracking nutrition?
Yes. Sugar Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar cookie in a meal plan?
Use Sugar Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cookie and thousands of other foods with the Gram app.