Sugar Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Cookie contains 60 calories, 2g protein, 9g carbs, and 2g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sugar Cookie Good for You?
Sugar Cookie provides 60 calories per one cup (473g) with 2g protein, 9g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (636% dv).
Sweet espresso-based coffee drink flavored with sugar cookie syrup and steamed milk
Key Health Benefits of Sugar Cookie
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Cookie Nutrition with Gram
Use Gram to log sugar cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar cookie?
Sugar Cookie contains 60 calories per one cup (473g).
How much protein is in sugar cookie?
Sugar Cookie provides 2g of protein per one cup (473g).
How many carbs are in sugar cookie?
Sugar Cookie has 9g of carbohydrates per one cup (473g).
Is sugar cookie good for tracking nutrition?
Yes. Sugar Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar cookie in a meal plan?
Use Sugar Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cookie and thousands of other foods with the Gram app.