Sugar Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of sugar cookies contains 98 calories, 0.9g protein, 13.1g carbs, and 4.6g fat. Sugar Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 0.94g | 2% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.18g | 1% |
| Sugar | 8.1g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.4mg | 2% |
| Sodium | 72.4mg | 3% |
| Potassium | 32.6mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.37mg | 2% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 37.4mg | 3% |
Are Sugar Cookies Good for You?
Sugar Cookies provides 98 calories per piece (20g) with 0.9g of protein, 13.1g of carbohydrates, and 4.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Sugar Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in sugar cookies?
One piece (20g) of sugar cookies contains 98 calories.
How much protein are in sugar cookies?
One piece (20g) of sugar cookies provides 0.9g of protein.
Are sugar cookies vegetarian?
Yes, sugar cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cookies and thousands of other foods with the Gram app.