Sugar Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Cookies contains 480 calories, 5g protein, 64g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sugar Cookies Good for You?
Sugar Cookies provides 480 calories per 2 pieces (30g) with 5g protein, 64g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (15% dv).
Classic American cookies made with butter, sugar, flour, eggs, and vanilla, often decorated with icing or sprinkles.
Key Health Benefits of Sugar Cookies
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Cookies Nutrition with Gram
Use Gram to log sugar cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar cookies?
Sugar Cookies contains 480 calories per 2 pieces (30g).
How much protein is in sugar cookies?
Sugar Cookies provides 5g of protein per 2 pieces (30g).
How many carbs are in sugar cookies?
Sugar Cookies has 64g of carbohydrates per 2 pieces (30g).
Is sugar cookies good for tracking nutrition?
Yes. Sugar Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar cookies in a meal plan?
Use Sugar Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar cookies and thousands of other foods with the Gram app.