Sugar Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Crepe contains 220 calories, 5.04g protein, 32.2g carbs, and 7.92g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 7.9g | 10% |
| Fiber | 0.81g | 3% |
| Sugar | 16.6g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 189.0mg | 8% |
| Potassium | 76.5mg | 2% |
| Calcium | 58.5mg | 4% |
| Iron | 0.99mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 81.0mg | 6% |
Is Sugar Crepe Good for You?
Sugar Crepe provides 220 calories per one piece (90g) with 5.04g protein, 32.2g carbohydrates, and 7.92g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), vitamin b12 (10% dv).
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Key Health Benefits of Sugar Crepe
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Crepe Nutrition with Gram
Use Gram to log sugar crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar crepe?
Sugar Crepe contains 220 calories per one piece (90g).
How much protein is in sugar crepe?
Sugar Crepe provides 5.04g of protein per one piece (90g).
How many carbs are in sugar crepe?
Sugar Crepe has 32.2g of carbohydrates per one piece (90g).
Is sugar crepe good for tracking nutrition?
Yes. Sugar Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar crepe in a meal plan?
Use Sugar Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar crepe and thousands of other foods with the Gram app.