Sugar Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Doughnut contains 430 calories, 5g protein, 51g carbs, and 23g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sugar Doughnut Good for You?
Sugar Doughnut provides 430 calories per one piece (55g) with 5g protein, 51g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (583% dv).
Deep-fried yeast-leavened dough ring coated in granulated sugar.
Key Health Benefits of Sugar Doughnut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Doughnut Nutrition with Gram
Use Gram to log sugar doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar doughnut?
Sugar Doughnut contains 430 calories per one piece (55g).
How much protein is in sugar doughnut?
Sugar Doughnut provides 5g of protein per one piece (55g).
How many carbs are in sugar doughnut?
Sugar Doughnut has 51g of carbohydrates per one piece (55g).
Is sugar doughnut good for tracking nutrition?
Yes. Sugar Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar doughnut in a meal plan?
Use Sugar Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar doughnut and thousands of other foods with the Gram app.