Sugar Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Free contains 56 calories, 5g protein, 5.5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sugar Free Good for You?
Sugar Free provides 56 calories per one cup (150g) with 5g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (1091% dv).
Plain yogurt without added sugar, made from low-fat or skim milk. A probiotic-rich dairy product popular in Indian cuisine as dahi.
Key Health Benefits of Sugar Free
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Free Nutrition with Gram
Use Gram to log sugar free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar free?
Sugar Free contains 56 calories per one cup (150g).
How much protein is in sugar free?
Sugar Free provides 5g of protein per one cup (150g).
How many carbs are in sugar free?
Sugar Free has 5.5g of carbohydrates per one cup (150g).
Is sugar free good for tracking nutrition?
Yes. Sugar Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar free in a meal plan?
Use Sugar Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar free and thousands of other foods with the Gram app.