Sugar Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Free contains 340 calories, 4.5g protein, 38g carbs, and 20g fat per one tart (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Sugar Free Good for You?
Sugar Free provides 340 calories per one tart (60g) with 4.5g protein, 38g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (12% dv).
Individual Canadian pastry tart made with a sugar-free butter and egg filling
Key Health Benefits of Sugar Free
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Free Nutrition with Gram
Use Gram to log sugar free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar free?
Sugar Free contains 340 calories per one tart (60g).
How much protein is in sugar free?
Sugar Free provides 4.5g of protein per one tart (60g).
How many carbs are in sugar free?
Sugar Free has 38g of carbohydrates per one tart (60g).
Is sugar free good for tracking nutrition?
Yes. Sugar Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar free in a meal plan?
Use Sugar Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar free and thousands of other foods with the Gram app.