Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of sugar contains 15 calories, 0g protein, 4.0g carbs, and 0.0g fat. Sugar is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.01g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 0.04mg | 0% |
| Potassium | 0.08mg | 0% |
| Calcium | 0.04mg | 0% |
| Magnesium | 0.01mg | 0% |
Is Sugar Good for You?
Sugar provides 15 calories per teaspoon (4g) with 0g of protein, 4.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sugar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sugar?
One teaspoon (4g) of sugar contains 15 calories.
How much protein is in sugar?
One teaspoon (4g) of sugar provides 0g of protein.
Is sugar vegetarian?
Yes, sugar is suitable for vegetarian diets.
Is sugar vegan?
Yes, sugar is completely plant-based and vegan-friendly.
Is sugar gluten-free?
Yes, sugar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sugar and thousands of other foods with the Gram app.