Sugar Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Pie contains 321 calories, 3.2g protein, 47g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 131.0mg | 728% |
| Magnesium | 0.30mg | 0% |
| Zinc | 63.0mg | 573% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 119.0mg | 10% |
Is Sugar Pie Good for You?
Sugar Pie provides 321 calories per one serving (200g) with 3.2g protein, 47g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (728% dv).
Slice of warm sugar pie served with a scoop of vanilla ice cream
Key Health Benefits of Sugar Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (728% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Pie Nutrition with Gram
Use Gram to log sugar pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar pie?
Sugar Pie contains 321 calories per one serving (200g).
How much protein is in sugar pie?
Sugar Pie provides 3.2g of protein per one serving (200g).
How many carbs are in sugar pie?
Sugar Pie has 47g of carbohydrates per one serving (200g).
Is sugar pie good for tracking nutrition?
Yes. Sugar Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar pie in a meal plan?
Use Sugar Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar pie and thousands of other foods with the Gram app.