Sugar Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Plum contains 340 calories, 6.5g protein, 42g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Sugar Plum Good for You?
Sugar Plum provides 340 calories per one piece (100g) with 6.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (12% dv).
A flaky laminated pastry (Danish) filled with sweetened cream cheese and a sugar plum compote or jam. Combines buttery puff pastry layers with tangy cheese and fruity plum filling.
Key Health Benefits of Sugar Plum
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Plum Nutrition with Gram
Use Gram to log sugar plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar plum?
Sugar Plum contains 340 calories per one piece (100g).
How much protein is in sugar plum?
Sugar Plum provides 6.5g of protein per one piece (100g).
How many carbs are in sugar plum?
Sugar Plum has 42g of carbohydrates per one piece (100g).
Is sugar plum good for tracking nutrition?
Yes. Sugar Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar plum in a meal plan?
Use Sugar Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar plum and thousands of other foods with the Gram app.