Sugar Plums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Plums contains 350 calories, 4g protein, 65g carbs, and 10g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 55.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Sugar Plums Good for You?
Sugar Plums provides 350 calories per 2 pieces (40g) with 4g protein, 65g carbohydrates, and 10g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (24% dv).
Traditional confection made from dried fruits, nuts, sugar, and spices, rolled into small balls. A classic holiday treat.
Key Health Benefits of Sugar Plums
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Plums Nutrition with Gram
Use Gram to log sugar plums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar plums?
Sugar Plums contains 350 calories per 2 pieces (40g).
How much protein is in sugar plums?
Sugar Plums provides 4g of protein per 2 pieces (40g).
How many carbs are in sugar plums?
Sugar Plums has 65g of carbohydrates per 2 pieces (40g).
Is sugar plums good for tracking nutrition?
Yes. Sugar Plums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar plums in a meal plan?
Use Sugar Plums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar plums and thousands of other foods with the Gram app.