Sugar Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Puffs contains 385 calories, 7.5g protein, 84g carbs, and 2g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Sugar Puffs Good for You?
Sugar Puffs provides 385 calories per one cup (30g) with 7.5g protein, 84g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1091% dv).
Puffed wheat breakfast cereal coated with sugar and honey
Key Health Benefits of Sugar Puffs
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Puffs Nutrition with Gram
Use Gram to log sugar puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar puffs?
Sugar Puffs contains 385 calories per one cup (30g).
How much protein is in sugar puffs?
Sugar Puffs provides 7.5g of protein per one cup (30g).
How many carbs are in sugar puffs?
Sugar Puffs has 84g of carbohydrates per one cup (30g).
Is sugar puffs good for tracking nutrition?
Yes. Sugar Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar puffs in a meal plan?
Use Sugar Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar puffs and thousands of other foods with the Gram app.