Sugar Raised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Raised contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sugar Raised Good for You?
Sugar Raised provides 380 calories per one piece (65g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (444% dv).
A yeast-raised donut deep-fried and coated in granulated sugar. Light and airy texture compared to cake donuts.
Key Health Benefits of Sugar Raised
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Raised Nutrition with Gram
Use Gram to log sugar raised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar raised?
Sugar Raised contains 380 calories per one piece (65g).
How much protein is in sugar raised?
Sugar Raised provides 5.5g of protein per one piece (65g).
How many carbs are in sugar raised?
Sugar Raised has 48g of carbohydrates per one piece (65g).
Is sugar raised good for tracking nutrition?
Yes. Sugar Raised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar raised in a meal plan?
Use Sugar Raised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar raised and thousands of other foods with the Gram app.