Sugar Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Ring contains 426 calories, 4.5g protein, 51g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sugar Ring Good for You?
Sugar Ring provides 426 calories per one piece (60g) with 4.5g protein, 51g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (556% dv).
Deep-fried ring-shaped dough coated with granulated sugar
Key Health Benefits of Sugar Ring
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Ring Nutrition with Gram
Use Gram to log sugar ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar ring?
Sugar Ring contains 426 calories per one piece (60g).
How much protein is in sugar ring?
Sugar Ring provides 4.5g of protein per one piece (60g).
How many carbs are in sugar ring?
Sugar Ring has 51g of carbohydrates per one piece (60g).
Is sugar ring good for tracking nutrition?
Yes. Sugar Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar ring in a meal plan?
Use Sugar Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar ring and thousands of other foods with the Gram app.