Sugar Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Sandwich contains 313 calories, 7g protein, 53g carbs, and 8g fat per one sandwich (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sugar Sandwich Good for You?
Sugar Sandwich provides 313 calories per one sandwich (80g) with 7g protein, 53g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (667% dv).
Simple homemade sandwich of white bread, butter, and granulated sugar
Key Health Benefits of Sugar Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Sandwich Nutrition with Gram
Use Gram to log sugar sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar sandwich?
Sugar Sandwich contains 313 calories per one sandwich (80g).
How much protein is in sugar sandwich?
Sugar Sandwich provides 7g of protein per one sandwich (80g).
How many carbs are in sugar sandwich?
Sugar Sandwich has 53g of carbohydrates per one sandwich (80g).
Is sugar sandwich good for tracking nutrition?
Yes. Sugar Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar sandwich in a meal plan?
Use Sugar Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar sandwich and thousands of other foods with the Gram app.