Sugar Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Shack contains 290 calories, 13g protein, 24g carbs, and 16g fat per one platter (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sugar Shack Good for You?
Sugar Shack provides 290 calories per one platter (700g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (24% dv).
Hearty Quebecois-style breakfast platter with eggs, bacon, sausage, baked beans, potatoes, pancakes and maple syrup
Key Health Benefits of Sugar Shack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Shack Nutrition with Gram
Use Gram to log sugar shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar shack?
Sugar Shack contains 290 calories per one platter (700g).
How much protein is in sugar shack?
Sugar Shack provides 13g of protein per one platter (700g).
How many carbs are in sugar shack?
Sugar Shack has 24g of carbohydrates per one platter (700g).
Is sugar shack good for tracking nutrition?
Yes. Sugar Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar shack in a meal plan?
Use Sugar Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar shack and thousands of other foods with the Gram app.