Sugar Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Shack contains 430 calories, 4g protein, 62g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Sugar Shack Good for You?
Sugar Shack provides 430 calories per one slice (130g) with 4g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (667% dv).
Traditional Quebec sugar pie with a rich caramelized brown sugar and cream filling baked in a pastry crust
Key Health Benefits of Sugar Shack
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Shack Nutrition with Gram
Use Gram to log sugar shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar shack?
Sugar Shack contains 430 calories per one slice (130g).
How much protein is in sugar shack?
Sugar Shack provides 4g of protein per one slice (130g).
How many carbs are in sugar shack?
Sugar Shack has 62g of carbohydrates per one slice (130g).
Is sugar shack good for tracking nutrition?
Yes. Sugar Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar shack in a meal plan?
Use Sugar Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar shack and thousands of other foods with the Gram app.