Sugar Snap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Snap contains 42 calories, 2.8g protein, 7.6g carbs, and 0.2g fat per one cup (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 53.0mg | 482% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 54.0mg | 4% |
Is Sugar Snap Good for You?
Sugar Snap provides 42 calories per one cup (75g) with 2.8g protein, 7.6g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (482% dv), vitamin b6 (35% dv).
Crisp, sweet edible-podded pea eaten raw or lightly cooked
Key Health Benefits of Sugar Snap
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (482% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sugar Snap Nutrition with Gram
Use Gram to log sugar snap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar snap?
Sugar Snap contains 42 calories per one cup (75g).
How much protein is in sugar snap?
Sugar Snap provides 2.8g of protein per one cup (75g).
How many carbs are in sugar snap?
Sugar Snap has 7.6g of carbohydrates per one cup (75g).
Is sugar snap good for tracking nutrition?
Yes. Sugar Snap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar snap in a meal plan?
Use Sugar Snap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar snap and thousands of other foods with the Gram app.