Sugar Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Topped contains 335 calories, 7g protein, 56g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sugar Topped Good for You?
Sugar Topped provides 335 calories per one bun (85g) with 7g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), sodium (16% dv), iron (722% dv).
Soft enriched yeast bun topped with sugar crystals or icing
Key Health Benefits of Sugar Topped
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Topped Nutrition with Gram
Use Gram to log sugar topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar topped?
Sugar Topped contains 335 calories per one bun (85g).
How much protein is in sugar topped?
Sugar Topped provides 7g of protein per one bun (85g).
How many carbs are in sugar topped?
Sugar Topped has 56g of carbohydrates per one bun (85g).
Is sugar topped good for tracking nutrition?
Yes. Sugar Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar topped in a meal plan?
Use Sugar Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar topped and thousands of other foods with the Gram app.