Sugar Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Twist contains 420 calories, 5.5g protein, 53g carbs, and 21g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sugar Twist Good for You?
Sugar Twist provides 420 calories per one piece (75g) with 5.5g protein, 53g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (611% dv).
Twisted yeast-risen donut deep-fried and coated in granulated sugar
Key Health Benefits of Sugar Twist
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Twist Nutrition with Gram
Use Gram to log sugar twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar twist?
Sugar Twist contains 420 calories per one piece (75g).
How much protein is in sugar twist?
Sugar Twist provides 5.5g of protein per one piece (75g).
How many carbs are in sugar twist?
Sugar Twist has 53g of carbohydrates per one piece (75g).
Is sugar twist good for tracking nutrition?
Yes. Sugar Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar twist in a meal plan?
Use Sugar Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar twist and thousands of other foods with the Gram app.