Sugar Wafer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (4g) of sugar wafer contains 20 calories, 0.1g protein, 2.8g carbs, and 0.9g fat. Sugar Wafer is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.93g | 1% |
| Fiber | 0.06g | 0% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 4.1mg | 0% |
| Potassium | 4.7mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 0.64mg | 0% |
| Zinc | 0.02mg | 0% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 2.9mg | 0% |
Is Sugar Wafer Good for You?
Sugar Wafer provides 20 calories per piece (4g) with 0.1g of protein, 2.8g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sugar Wafer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sugar wafer?
One piece (4g) of sugar wafer contains 20 calories.
How much protein is in sugar wafer?
One piece (4g) of sugar wafer provides 0.1g of protein.
Is sugar wafer vegetarian?
Yes, sugar wafer is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sugar wafer and thousands of other foods with the Gram app.