Sugar Waffle Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugar Waffle Brioche contains 361 calories, 5.58g protein, 44.1g carbs, and 17.8g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 5.6g | 11% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 17.8g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 22.1g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 252.0mg | 11% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Sugar Waffle Brioche Good for You?
Sugar Waffle Brioche provides 361 calories per one piece (90g) with 5.58g protein, 44.1g carbohydrates, and 17.8g fat. It is a source of saturated fat (53% dv), cholesterol (20% dv), sodium (11% dv).
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Key Health Benefits of Sugar Waffle Brioche
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Sugar Waffle Brioche Nutrition with Gram
Use Gram to log sugar waffle brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugar waffle brioche?
Sugar Waffle Brioche contains 361 calories per one piece (90g).
How much protein is in sugar waffle brioche?
Sugar Waffle Brioche provides 5.58g of protein per one piece (90g).
How many carbs are in sugar waffle brioche?
Sugar Waffle Brioche has 44.1g of carbohydrates per one piece (90g).
Is sugar waffle brioche good for tracking nutrition?
Yes. Sugar Waffle Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugar waffle brioche in a meal plan?
Use Sugar Waffle Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugar waffle brioche and thousands of other foods with the Gram app.