Sugarcane Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugarcane Shrimp contains 160 calories, 8.5g protein, 22g carbs, and 3g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sugarcane Shrimp Good for You?
Sugarcane Shrimp provides 160 calories per one bowl (450g) with 8.5g protein, 22g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1000% dv).
Vietnamese rice vermicelli bowl with grilled shrimp, sugarcane, fresh herbs, and nuoc cham dressing
Key Health Benefits of Sugarcane Shrimp
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sugarcane Shrimp Nutrition with Gram
Use Gram to log sugarcane shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugarcane shrimp?
Sugarcane Shrimp contains 160 calories per one bowl (450g).
How much protein is in sugarcane shrimp?
Sugarcane Shrimp provides 8.5g of protein per one bowl (450g).
How many carbs are in sugarcane shrimp?
Sugarcane Shrimp has 22g of carbohydrates per one bowl (450g).
Is sugarcane shrimp good for tracking nutrition?
Yes. Sugarcane Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugarcane shrimp in a meal plan?
Use Sugarcane Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugarcane shrimp and thousands of other foods with the Gram app.