Sugared Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugared Almonds contains 490 calories, 10.6g protein, 61g carbs, and 25g fat per 15 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 15 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.6g | 21% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 6.3g | 22% |
| Sugar | 52.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 1.0mg | 0% |
| Calcium | 135.0mg | 10% |
| Iron | 367.0mg | 2039% |
| Magnesium | 1.6mg | 0% |
| Zinc | 241.0mg | 2191% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 12.8mg | 85% |
Is Sugared Almonds Good for You?
Sugared Almonds provides 490 calories per 15 pieces (30g) with 10.6g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (10% dv), calcium (10% dv), iron (2039% dv).
Crunchy almonds coated in a hard sugar candy shell
Key Health Benefits of Sugared Almonds
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Sugared Almonds Nutrition with Gram
Use Gram to log sugared almonds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugared almonds?
Sugared Almonds contains 490 calories per 15 pieces (30g).
How much protein is in sugared almonds?
Sugared Almonds provides 10.6g of protein per 15 pieces (30g).
How many carbs are in sugared almonds?
Sugared Almonds has 61g of carbohydrates per 15 pieces (30g).
Is sugared almonds good for tracking nutrition?
Yes. Sugared Almonds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugared almonds in a meal plan?
Use Sugared Almonds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugared almonds and thousands of other foods with the Gram app.