Sugba Kilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugba Kilaw contains 110 calories, 12g protein, 5g carbs, and 5.5g fat per one platter (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sugba Kilaw Good for You?
Sugba Kilaw provides 110 calories per one platter (400g) with 12g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (20% dv), iron (1222% dv).
Cebuano seafood platter combining three preparations: sugba (grilled), kilaw (vinegar-cured ceviche), and tula (soup/stew), typically featuring pork belly or seafood like tuna or bangus
Key Health Benefits of Sugba Kilaw
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sugba Kilaw Nutrition with Gram
Use Gram to log sugba kilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugba kilaw?
Sugba Kilaw contains 110 calories per one platter (400g).
How much protein is in sugba kilaw?
Sugba Kilaw provides 12g of protein per one platter (400g).
How many carbs are in sugba kilaw?
Sugba Kilaw has 5g of carbohydrates per one platter (400g).
Is sugba kilaw good for tracking nutrition?
Yes. Sugba Kilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugba kilaw in a meal plan?
Use Sugba Kilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugba kilaw and thousands of other foods with the Gram app.