Sugba Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sugba Nga contains 220 calories, 32g protein, 0.5g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 32.0g | 64% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sugba Nga Good for You?
Sugba Nga provides 220 calories per one piece (80g) with 32g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (78% dv).
Visayan grilled dried salted fish (lamayo/daing); fish is salt-cured, sun-dried, then grilled over charcoal. A staple breakfast or meal protein in the Visayas region
Key Health Benefits of Sugba Nga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Sugba Nga Nutrition with Gram
Use Gram to log sugba nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sugba nga?
Sugba Nga contains 220 calories per one piece (80g).
How much protein is in sugba nga?
Sugba Nga provides 32g of protein per one piece (80g).
How many carbs are in sugba nga?
Sugba Nga has 0.5g of carbohydrates per one piece (80g).
Is sugba nga good for tracking nutrition?
Yes. Sugba Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sugba nga in a meal plan?
Use Sugba Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sugba nga and thousands of other foods with the Gram app.