Suha Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suha Cooler contains 38 calories, 0.3g protein, 9.2g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suha Cooler Good for You?
Suha Cooler provides 38 calories per one glass (250g) with 0.3g protein, 9.2g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (73% dv).
A refreshing chilled beverage made from suha (pomelo) juice, water, sugar, and ice. Popular in the Philippines as a summer cooler.
Key Health Benefits of Suha Cooler
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suha Cooler Nutrition with Gram
Use Gram to log suha cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suha cooler?
Suha Cooler contains 38 calories per one glass (250g).
How much protein is in suha cooler?
Suha Cooler provides 0.3g of protein per one glass (250g).
How many carbs are in suha cooler?
Suha Cooler has 9.2g of carbohydrates per one glass (250g).
Is suha cooler good for tracking nutrition?
Yes. Suha Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suha cooler in a meal plan?
Use Suha Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track suha cooler and thousands of other foods with the Gram app.