Suha Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suha Juice contains 42 calories, 0.5g protein, 10g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.06mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Suha Juice Good for You?
Suha Juice provides 42 calories per one glass (250g) with 0.5g protein, 10g carbohydrates, and 0.1g fat. It is a source of iron (472% dv), zinc (91% dv), vitamin b6 (12% dv).
Fresh juice extracted from suha (pomelo), a large citrus fruit popular in the Philippines. Often sweetened lightly with sugar or honey.
Key Health Benefits of Suha Juice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suha Juice Nutrition with Gram
Use Gram to log suha juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suha juice?
Suha Juice contains 42 calories per one glass (250g).
How much protein is in suha juice?
Suha Juice provides 0.5g of protein per one glass (250g).
How many carbs are in suha juice?
Suha Juice has 10g of carbohydrates per one glass (250g).
Is suha juice good for tracking nutrition?
Yes. Suha Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suha juice in a meal plan?
Use Suha Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suha juice and thousands of other foods with the Gram app.