Suha Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suha Marmalade contains 248 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suha Marmalade Good for You?
Suha Marmalade provides 248 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (55% dv).
A preserve made from suha (pomelo) peel and pulp cooked with sugar. Similar to citrus marmalade but with the distinctive bittersweet flavor of pomelo.
Key Health Benefits of Suha Marmalade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suha Marmalade Nutrition with Gram
Use Gram to log suha marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suha marmalade?
Suha Marmalade contains 248 calories per one tablespoon (20g).
How much protein is in suha marmalade?
Suha Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in suha marmalade?
Suha Marmalade has 62g of carbohydrates per one tablespoon (20g).
Is suha marmalade good for tracking nutrition?
Yes. Suha Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suha marmalade in a meal plan?
Use Suha Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suha marmalade and thousands of other foods with the Gram app.