Suicide Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suicide Wings contains 300 calories, 19g protein, 3g carbs, and 24g fat per 6 piecess (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 piecess (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Suicide Wings Good for You?
Suicide Wings provides 300 calories per 6 piecess (330g) with 19g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (30% dv).
Extremely spicy chicken wings coated in a hot chili-based sauce
Key Health Benefits of Suicide Wings
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Suicide Wings Nutrition with Gram
Use Gram to log suicide wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suicide wings?
Suicide Wings contains 300 calories per 6 piecess (330g).
How much protein is in suicide wings?
Suicide Wings provides 19g of protein per 6 piecess (330g).
How many carbs are in suicide wings?
Suicide Wings has 3g of carbohydrates per 6 piecess (330g).
Is suicide wings good for tracking nutrition?
Yes. Suicide Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suicide wings in a meal plan?
Use Suicide Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suicide wings and thousands of other foods with the Gram app.