Suizo Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suizo Burrito contains 175 calories, 10g protein, 16g carbs, and 8.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Suizo Burrito Good for You?
Suizo Burrito provides 175 calories per one piece (350g) with 10g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (23% dv).
A burrito smothered in creamy sauce (often sour cream or cheese-based white sauce), baked until bubbly. ‘Suizo’ means Swiss, referring to the dairy-rich topping.
Key Health Benefits of Suizo Burrito
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Suizo Burrito Nutrition with Gram
Use Gram to log suizo burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suizo burrito?
Suizo Burrito contains 175 calories per one piece (350g).
How much protein is in suizo burrito?
Suizo Burrito provides 10g of protein per one piece (350g).
How many carbs are in suizo burrito?
Suizo Burrito has 16g of carbohydrates per one piece (350g).
Is suizo burrito good for tracking nutrition?
Yes. Suizo Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suizo burrito in a meal plan?
Use Suizo Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suizo burrito and thousands of other foods with the Gram app.