Sujebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sujebi contains 72 calories, 3.5g protein, 11.5g carbs, and 1.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sujebi Good for You?
Sujebi provides 72 calories per one bowl (400g) with 3.5g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (364% dv).
Korean comfort soup made with hand-torn wheat flour dough pieces cooked in anchovy or kelp broth with vegetables like potato and zucchini.
Key Health Benefits of Sujebi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sujebi Nutrition with Gram
Use Gram to log sujebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sujebi?
Sujebi contains 72 calories per one bowl (400g).
How much protein is in sujebi?
Sujebi provides 3.5g of protein per one bowl (400g).
How many carbs are in sujebi?
Sujebi has 11.5g of carbohydrates per one bowl (400g).
Is sujebi good for tracking nutrition?
Yes. Sujebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sujebi in a meal plan?
Use Sujebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sujebi and thousands of other foods with the Gram app.