Suji Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suji Halwa contains 290 calories, 3.5g protein, 38g carbs, and 14g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Suji Halwa Good for You?
Suji Halwa provides 290 calories per one bowl (100g) with 3.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (250% dv), zinc (364% dv).
Traditional Indian sweet made from semolina (sooji) roasted in ghee, cooked with sugar and water, often garnished with nuts and raisins.
Key Health Benefits of Suji Halwa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suji Halwa Nutrition with Gram
Use Gram to log suji halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suji halwa?
Suji Halwa contains 290 calories per one bowl (100g).
How much protein is in suji halwa?
Suji Halwa provides 3.5g of protein per one bowl (100g).
How many carbs are in suji halwa?
Suji Halwa has 38g of carbohydrates per one bowl (100g).
Is suji halwa good for tracking nutrition?
Yes. Suji Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suji halwa in a meal plan?
Use Suji Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suji halwa and thousands of other foods with the Gram app.