Suji Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suji Ka contains 185 calories, 5.5g protein, 26g carbs, and 6.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Suji Ka Good for You?
Suji Ka provides 185 calories per 2 pieces (80g) with 5.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of iron (444% dv), zinc (500% dv), vitamin b6 (47% dv).
Thin savory pancake/crepe made from semolina batter with chopped onions, green chilies, and coriander. A quick and light Indian breakfast or snack.
Key Health Benefits of Suji Ka
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Suji Ka Nutrition with Gram
Use Gram to log suji ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suji ka?
Suji Ka contains 185 calories per 2 pieces (80g).
How much protein is in suji ka?
Suji Ka provides 5.5g of protein per 2 pieces (80g).
How many carbs are in suji ka?
Suji Ka has 26g of carbohydrates per 2 pieces (80g).
Is suji ka good for tracking nutrition?
Yes. Suji Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suji ka in a meal plan?
Use Suji Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suji ka and thousands of other foods with the Gram app.