Suji Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suji Rusk contains 410 calories, 8g protein, 68g carbs, and 12g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Suji Rusk Good for You?
Suji Rusk provides 410 calories per 3 pieces (30g) with 8g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (556% dv).
Twice-baked crispy bread made with semolina (suji), sugar, and fat. A popular Indian tea-time snack, crunchy and slightly sweet.
Key Health Benefits of Suji Rusk
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Suji Rusk Nutrition with Gram
Use Gram to log suji rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suji rusk?
Suji Rusk contains 410 calories per 3 pieces (30g).
How much protein is in suji rusk?
Suji Rusk provides 8g of protein per 3 pieces (30g).
How many carbs are in suji rusk?
Suji Rusk has 68g of carbohydrates per 3 pieces (30g).
Is suji rusk good for tracking nutrition?
Yes. Suji Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suji rusk in a meal plan?
Use Suji Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suji rusk and thousands of other foods with the Gram app.