Suji Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suji Upma contains 135 calories, 3.5g protein, 19g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Suji Upma Good for You?
Suji Upma provides 135 calories per one bowl (200g) with 3.5g protein, 19g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (417% dv), zinc (409% dv).
Popular South Indian breakfast dish made from dry-roasted semolina cooked with vegetables, mustard seeds, curry leaves, and peanuts. Light and nutritious.
Key Health Benefits of Suji Upma
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suji Upma Nutrition with Gram
Use Gram to log suji upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suji upma?
Suji Upma contains 135 calories per one bowl (200g).
How much protein is in suji upma?
Suji Upma provides 3.5g of protein per one bowl (200g).
How many carbs are in suji upma?
Suji Upma has 19g of carbohydrates per one bowl (200g).
Is suji upma good for tracking nutrition?
Yes. Suji Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suji upma in a meal plan?
Use Suji Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suji upma and thousands of other foods with the Gram app.